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Air Force PT standards

The waist-to-height table is the same for everyone. Choose an age group and sex for the fitness charts.

Waist-to-height ratio points

Waist-to-height ratio	Points (of 20)
≤ 0.49	20
0.50	19
0.51	18
0.52	17
0.53	16
0.54	15
0.55	12.5
0.56	10
0.57	7.5
0.58	5
0.59	2.5
≥ 0.60	0

2 km walk maximum times

Age	Male	Female
under 30	16:16	17:22
30-39	16:18	17:28
40-49	16:23	17:49
50-59	16:40	18:11
60+	16:58	18:53

Fitness charts

Age group

Sex

Push-ups (max 15 points)

Points	Reps
15	≥ 67
14.5	66
14	64
13.5	63
13	61
12.5	60
12	58
11.5	57
11	55
10.5	54
10	52
9.5	51
9	49
8.5	48
8	46
7.5	45
7	43
6.5	42
6	40
5.5	39
5	37
4.5	36
4	34
3.5	33
3	31
2.5	30 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 52
14.5	51
14	50
13.5	49
13	48
12.5	47
12	46
11.5	45
11	44
10.5	43
10	42
9.5	41
9	40
8.5	39
8	38
7.5	37
7	36
6.5	35
6	34
5.5	33
5	32
4.5	31
4	30
3.5	29
3	28
2.5	27 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 58
14.5	57
14	56
13.5	55
13	54
12.5	53
12	52
11.5	51
11	50
10.5	49
10	48
9.5	47
9	46
8.5	45
8	44
7.5	43
7	42
6.5	41
6	40
5.5	39
5	38
4.5	37
4	36
3.5	35
3	34
2.5	33 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 60
14.5	59
14	58
13.5	57
13	56
12.5	55
12	54
11.5	53
11	52
10.5	51
10	50
9.5	49
9	48
8.5	47
8	46
7.5	45
7	44
6.5	43
6	42
5.5	41
5	40
4.5	39
4	38
3.5	37
3	36
2.5	35 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:40
14.5	3:35
14	3:30
13.5	3:25
13	3:20
12.5	3:15
12	3:10
11.5	3:05
11	3:00
10.5	2:55
10	2:50
9.5	2:45
9	2:40
8.5	2:35
8	2:30
7.5	2:25
7	2:20
6.5	2:15
6	2:10
5.5	2:05
5	2:00
4.5	1:55
4	1:50
3.5	1:45
3	1:40
2.5	1:35 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 13:25
49.5	13:44
49	14:03
48	14:22
47	14:41
46	15:00
45	15:19
44	15:38
43	15:57
42	16:16
41	16:35
40	16:54
39	17:13
38.5	17:32
38	17:51
37.5	18:10
37	18:29
36.5	18:48
36	19:07
35.5	19:36
35	19:45 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 87
49.5	84
49	81
48	78
47	75
46	72
45	70
44	67
43	65
42	63
41	60
40	58
39	56
38.5	54
38	52
37.5	51
37	49
36.5	47
36	46
35.5	44
35	42 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 50
14.5	49
14	47
13.5	46
13	44
12.5	43
12	42
11.5	40
11	39
10.5	37
10	36
9.5	35
9	33
8.5	32
8	30
7.5	29
7	28
6.5	26
6	25
5.5	23
5	22
4.5	21
4	19
3.5	18
3	16
2.5	15 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 42
14.5	41
14	40
13.5	39
13	38
12.5	37
12	36
11.5	35
11	34
10.5	33
10	32
9.5	31
9	30
8.5	29
8	28
7.5	27
7	26
6.5	25
6	24
5.5	23
5	22
4.5	21
4	20
3.5	19
3	18
2.5	17 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 54
14.5	53
14	52
13.5	51
13	50
12.5	49
12	48
11.5	47
11	46
10.5	45
10	44
9.5	43
9	42
8.5	41
8	40
7.5	39
7	38
6.5	37
6	36
5.5	35
5	34
4.5	33
4	32
3.5	31
3	30
2.5	29 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 58
14.5	57
14	56
13.5	55
13	54
12.5	53
12	52
11.5	51
11	50
10.5	49
10	48
9.5	47
9	46
8.5	45
8	44
7.5	43
7	42
6.5	41
6	40
5.5	39
5	38
4.5	37
4	36
3.5	35
3	34
2.5	33 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:35
14.5	3:30
14	3:25
13.5	3:20
13	3:15
12.5	3:10
12	3:05
11.5	3:00
11	2:55
10.5	2:50
10	2:45
9.5	2:40
9	2:35
8.5	2:30
8	2:25
7.5	2:20
7	2:15
6.5	2:10
6	2:05
5.5	2:00
5	1:55
4.5	1:50
4	1:45
3.5	1:40
3	1:35
2.5	1:30 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 15:30
49.5	16:00
49	16:29
48	16:59
47	17:29
46	17:58
45	18:28
44	18:58
43	19:27
42	19:57
41	20:27
40	20:56
39	21:26
38.5	21:55
38	22:25
37.5	22:55
37	23:24
36.5	23:54
36	24:24
35.5	24:53
35	25:23 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 68
49.5	65
49	61
48	58
47	55
46	52
45	49
44	46
43	44
42	41
41	39
40	37
39	35
38.5	33
38	31
37.5	29
37	28
36.5	26
36	24
35.5	23
35	21 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 63
14.5	62
14	60
13.5	59
13	57
12.5	56
12	55
11.5	53
11	52
10.5	50
10	49
9.5	48
9	46
8.5	45
8	43
7.5	42
7	41
6.5	39
6	38
5.5	36
5	35
4.5	34
4	32
3.5	31
3	29
2.5	28 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 50
14.5	49
14	48
13.5	47
13	46
12.5	45
12	44
11.5	43
11	42
10.5	41
10	40
9.5	39
9	38
8.5	37
8	36
7.5	35
7	34
6.5	33
6	32
5.5	31
5	30
4.5	29
4	28
3.5	27
3	26
2.5	25 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 56
14.5	55
14	54
13.5	53
13	52
12.5	51
12	50
11.5	49
11	48
10.5	47
10	46
9.5	45
9	44
8.5	43
8	42
7.5	41
7	40
6.5	39
6	38
5.5	37
5	36
4.5	35
4	34
3.5	33
3	32
2.5	31 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 58
14.5	57
14	56
13.5	55
13	54
12.5	53
12	52
11.5	51
11	50
10.5	49
10	48
9.5	47
9	46
8.5	45
8	44
7.5	43
7	42
6.5	41
6	40
5.5	39
5	38
4.5	37
4	36
3.5	35
3	34
2.5	33 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:35
14.5	3:30
14	3:25
13.5	3:20
13	3:15
12.5	3:10
12	3:05
11.5	3:00
11	2:55
10.5	2:50
10	2:45
9.5	2:40
9	2:35
8.5	2:30
8	2:25
7.5	2:20
7	2:15
6.5	2:10
6	2:05
5.5	2:00
5	1:55
4.5	1:50
4	1:45
3.5	1:40
3	1:35
2.5	1:30 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 13:35
49.5	13:54
49	14:13
48	14:32
47	14:51
46	15:10
45	15:29
44	15:48
43	16:07
42	16:26
41	16:45
40	17:04
39	17:23
38.5	17:42
38	18:01
37.5	18:20
37	18:39
36.5	18:58
36	19:17
35.5	19:36
35	19:55 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 85
49.5	82
49	79
48	76
47	74
46	71
45	69
44	66
43	64
42	62
41	59
40	57
39	55
38.5	53
38	52
37.5	50
37	48
36.5	46
36	45
35.5	43
35	42 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 47
14.5	46
14	44
13.5	43
13	42
12.5	40
12	39
11.5	38
11	36
10.5	35
10	34
9.5	32
9	31
8.5	30
8	29
7.5	27
7	26
6.5	25
6	23
5.5	22
5	21
4.5	19
4	18
3.5	17
3	15
2.5	14 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 40
14.5	39
14	38
13.5	37
13	36
12.5	35
12	34
11.5	33
11	32
10.5	31
10	30
9.5	29
9	28
8.5	27
8	26
7.5	25
7	24
6.5	23
6	22
5.5	21
5	20
4.5	19
4	18
3.5	17
3	16
2.5	15 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 50
14.5	49
14	48
13.5	47
13	46
12.5	45
12	44
11.5	43
11	42
10.5	41
10	40
9.5	39
9	38
8.5	37
8	36
7.5	35
7	34
6.5	33
6	32
5.5	31
5	30
4.5	29
4	28
3.5	27
3	26
2.5	25 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 56
14.5	55
14	54
13.5	53
13	52
12.5	51
12	50
11.5	49
11	48
10.5	47
10	46
9.5	45
9	44
8.5	43
8	42
7.5	41
7	40
6.5	39
6	38
5.5	37
5	36
4.5	35
4	34
3.5	33
3	32
2.5	31 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:30
14.5	3:25
14	3:20
13.5	3:15
13	3:10
12.5	3:05
12	3:00
11.5	2:55
11	2:50
10.5	2:45
10	2:40
9.5	2:35
9	2:30
8.5	2:25
8	2:20
7.5	2:15
7	2:10
6.5	2:05
6	2:00
5.5	1:55
5	1:50
4.5	1:45
4	1:40
3.5	1:35
3	1:30
2.5	1:25 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 15:55
49.5	16:24
49	16:54
48	17:23
47	17:52
46	18:21
45	18:51
44	19:20
43	19:49
42	20:18
41	20:48
40	21:17
39	21:46
38.5	22:15
38	22:45
37.5	23:14
37	23:43
36.5	24:12
36	24:42
35.5	25:11
35	25:40 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 65
49.5	62
49	58
48	55
47	52
46	50
45	47
44	44
43	42
42	40
41	38
40	36
39	34
38.5	32
38	30
37.5	28
37	26
36.5	25
36	23
35.5	22
35	20 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 60
14.5	59
14	57
13.5	56
13	55
12.5	53
12	52
11.5	51
11	49
10.5	48
10	47
9.5	45
9	44
8.5	43
8	41
7.5	40
7	39
6.5	37
6	36
5.5	35
5	33
4.5	32
4	31
3.5	29
3	28
2.5	26 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 48
14.5	47
14	46
13.5	45
13	44
12.5	43
12	42
11.5	41
11	40
10.5	39
10	38
9.5	37
9	36
8.5	35
8	34
7.5	33
7	32
6.5	31
6	30
5.5	29
5	28
4.5	27
4	26
3.5	25
3	24
2.5	23 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 54
14.5	53
14	52
13.5	51
13	50
12.5	49
12	48
11.5	47
11	46
10.5	45
10	44
9.5	43
9	42
8.5	41
8	40
7.5	39
7	38
6.5	37
6	36
5.5	35
5	34
4.5	33
4	32
3.5	31
3	30
2.5	29 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 56
14.5	55
14	54
13.5	53
13	52
12.5	51
12	50
11.5	49
11	48
10.5	47
10	46
9.5	45
9	44
8.5	43
8	42
7.5	41
7	40
6.5	39
6	38
5.5	37
5	36
4.5	35
4	34
3.5	33
3	32
2.5	31 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:30
14.5	3:25
14	3:20
13.5	3:15
13	3:10
12.5	3:05
12	3:00
11.5	2:55
11	2:50
10.5	2:45
10	2:40
9.5	2:35
9	2:30
8.5	2:25
8	2:20
7.5	2:15
7	2:10
6.5	2:05
6	2:00
5.5	1:55
5	1:50
4.5	1:45
4	1:40
3.5	1:35
3	1:30
2.5	1:25 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 13:42
49.5	14:03
49	14:24
48	14:45
47	15:06
46	15:28
45	15:49
44	16:10
43	16:31
42	16:52
41	17:13
40	17:34
39	17:55
38.5	18:16
38	18:37
37.5	18:59
37	19:20
36.5	19:41
36	20:02
35.5	20:23
35	20:44 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 84
49.5	81
49	78
48	75
47	72
46	69
45	66
44	63
43	61
42	59
41	56
40	54
39	52
38.5	50
38	48
37.5	46
37	44
36.5	43
36	41
35.5	39
35	38 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 44
14.5	42
14	41
13.5	40
13	39
12.5	37
12	36
11.5	35
11	34
10.5	32
10	31
9.5	30
9	29
8.5	27
8	26
7.5	25
7	24
6.5	22
6	21
5.5	20
5	19
4.5	17
4	16
3.5	15
3	14
2.5	12 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 38
14.5	37
14	36
13.5	35
13	34
12.5	33
12	32
11.5	31
11	30
10.5	29
10	28
9.5	27
9	26
8.5	25
8	24
7.5	23
7	22
6.5	21
6	20
5.5	19
5	18
4.5	17
4	16
3.5	15
3	14
2.5	13 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 45
14.5	44
14	43
13.5	42
13	41
12.5	40
12	39
11.5	38
11	37
10.5	36
10	35
9.5	34
9	33
8.5	32
8	31
7.5	30
7	29
6.5	28
6	27
5.5	26
5	25
4.5	24
4	23
3.5	22
3	21
2.5	20 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 54
14.5	53
14	52
13.5	51
13	50
12.5	49
12	48
11.5	47
11	46
10.5	45
10	44
9.5	43
9	42
8.5	41
8	40
7.5	39
7	38
6.5	37
6	36
5.5	35
5	34
4.5	33
4	32
3.5	31
3	30
2.5	29 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:25
14.5	3:20
14	3:15
13.5	3:10
13	3:05
12.5	3:00
12	2:55
11.5	2:50
11	2:45
10.5	2:40
10	2:35
9.5	2:30
9	2:25
8.5	2:20
8	2:15
7.5	2:10
7	2:05
6.5	2:00
6	1:55
5.5	1:50
5	1:45
4.5	1:40
4	1:35
3.5	1:30
3	1:25
2.5	1:20 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 16:10
49.5	16:40
49	17:11
48	17:41
47	18:11
46	18:41
45	19:12
44	19:42
43	20:12
42	20:42
41	21:13
40	21:43
39	22:13
38.5	22:43
38	23:14
37.5	23:44
37	24:14
36.5	24:44
36	25:15
35.5	25:45
35	26:15 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 63
49.5	60
49	57
48	53
47	51
46	48
45	45
44	43
43	40
42	38
41	36
40	34
39	32
38.5	30
38	28
37.5	26
37	25
36.5	23
36	22
35.5	20
35	19 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 56
14.5	55
14	53
13.5	52
13	51
12.5	49
12	48
11.5	47
11	45
10.5	44
10	43
9.5	41
9	40
8.5	39
8	38
7.5	36
7	35
6.5	34
6	32
5.5	31
5	30
4.5	28
4	27
3.5	26
3	24
2.5	23 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 46
14.5	45
14	44
13.5	43
13	42
12.5	41
12	40
11.5	39
11	38
10.5	37
10	36
9.5	35
9	34
8.5	33
8	32
7.5	31
7	30
6.5	29
6	28
5.5	27
5	26
4.5	25
4	24
3.5	23
3	22
2.5	21 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 52
14.5	51
14	50
13.5	49
13	48
12.5	47
12	46
11.5	45
11	44
10.5	43
10	42
9.5	41
9	40
8.5	39
8	38
7.5	37
7	36
6.5	35
6	34
5.5	33
5	32
4.5	31
4	30
3.5	29
3	28
2.5	27 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 54
14.5	53
14	52
13.5	51
13	50
12.5	49
12	48
11.5	47
11	46
10.5	45
10	44
9.5	43
9	42
8.5	41
8	40
7.5	39
7	38
6.5	37
6	36
5.5	35
5	34
4.5	33
4	32
3.5	31
3	30
2.5	29 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:25
14.5	3:20
14	3:15
13.5	3:10
13	3:05
12.5	3:00
12	2:55
11.5	2:50
11	2:45
10.5	2:40
10	2:35
9.5	2:30
9	2:25
8.5	2:20
8	2:15
7.5	2:10
7	2:05
6.5	2:00
6	1:55
5.5	1:50
5	1:45
4.5	1:40
4	1:35
3.5	1:30
3	1:25
2.5	1:20 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 13:56
49.5	14:18
49	14:40
48	15:02
47	15:24
46	15:46
45	16:08
44	16:30
43	16:52
42	17:14
41	17:36
40	17:58
39	18:20
38.5	18:42
38	19:04
37.5	19:26
37	19:48
36.5	20:10
36	20:32
35.5	20:54
35	21:16 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 82
49.5	79
49	75
48	72
47	69
46	66
45	64
44	61
43	59
42	56
41	54
40	52
39	50
38.5	48
38	46
37.5	44
37	42
36.5	40
36	39
35.5	37
35	36 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 42
14.5	41
14	40
13.5	38
13	37
12.5	36
12	35
11.5	33
11	32
10.5	31
10	30
9.5	28
9	27
8.5	26
8	25
7.5	23
7	22
6.5	21
6	20
5.5	18
5	17
4.5	16
4	15
3.5	13
3	12
2.5	11 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 36
14.5	35
14	34
13.5	33
13	32
12.5	31
12	30
11.5	29
11	28
10.5	27
10	26
9.5	25
9	24
8.5	23
8	22
7.5	21
7	20
6.5	19
6	18
5.5	17
5	16
4.5	15
4	14
3.5	13
3	12
2.5	11 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 43
14.5	42
14	41
13.5	40
13	39
12.5	38
12	37
11.5	36
11	35
10.5	34
10	33
9.5	32
9	31
8.5	30
8	29
7.5	28
7	27
6.5	26
6	25
5.5	24
5	23
4.5	22
4	21
3.5	20
3	19
2.5	18 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 52
14.5	51
14	50
13.5	49
13	48
12.5	47
12	46
11.5	45
11	44
10.5	43
10	42
9.5	41
9	40
8.5	39
8	38
7.5	37
7	36
6.5	35
6	34
5.5	33
5	32
4.5	31
4	30
3.5	29
3	28
2.5	27 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:20
14.5	3:15
14	3:10
13.5	3:05
13	3:00
12.5	2:55
12	2:50
11.5	2:45
11	2:40
10.5	2:35
10	2:30
9.5	2:25
9	2:20
8.5	2:15
8	2:10
7.5	2:05
7	2:00
6.5	1:55
6	1:50
5.5	1:45
5	1:40
4.5	1:35
4	1:30
3.5	1:25
3	1:20
2.5	1:15 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 16:12
49.5	16:43
49	17:14
48	17:45
47	18:16
46	18:47
45	19:17
44	19:48
43	20:19
42	20:50
41	21:21
40	21:52
39	22:23
38.5	22:54
38	23:25
37.5	23:56
37	24:26
36.5	24:57
36	25:28
35.5	25:59
35	26:30 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 63
49.5	60
49	56
48	53
47	50
46	47
45	45
44	42
43	40
42	37
41	35
40	33
39	31
38.5	29
38	28
37.5	26
37	24
36.5	23
36	21
35.5	20
35	18 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 52
14.5	51
14	50
13.5	49
13	48
12.5	46
12	45
11.5	44
11	42
10.5	41
10	40
9.5	39
9	37
8.5	36
8	35
7.5	33
7	32
6.5	31
6	30
5.5	28
5	27
4.5	26
4	24
3.5	23
3	22
2.5	21 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 44
14.5	43
14	42
13.5	41
13	40
12.5	39
12	38
11.5	37
11	36
10.5	35
10	34
9.5	33
9	32
8.5	31
8	30
7.5	29
7	28
6.5	27
6	26
5.5	25
5	24
4.5	23
4	22
3.5	21
3	20
2.5	19 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 50
14.5	49
14	48
13.5	47
13	46
12.5	45
12	44
11.5	43
11	42
10.5	41
10	40
9.5	39
9	38
8.5	37
8	36
7.5	35
7	34
6.5	33
6	32
5.5	31
5	30
4.5	29
4	28
3.5	27
3	26
2.5	25 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 52
14.5	51
14	50
13.5	49
13	48
12.5	47
12	46
11.5	45
11	44
10.5	43
10	42
9.5	41
9	40
8.5	39
8	38
7.5	37
7	36
6.5	35
6	34
5.5	33
5	32
4.5	31
4	30
3.5	29
3	28
2.5	27 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:20
14.5	3:15
14	3:10
13.5	3:05
13	3:00
12.5	2:55
12	2:50
11.5	2:45
11	2:40
10.5	2:35
10	2:30
9.5	2:25
9	2:20
8.5	2:15
8	2:10
7.5	2:05
7	2:00
6.5	1:55
6	1:50
5.5	1:45
5	1:40
4.5	1:35
4	1:30
3.5	1:25
3	1:20
2.5	1:15 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 14:05
49.5	14:29
49	14:53
48	15:17
47	15:41
46	16:05
45	16:29
44	16:53
43	17:17
42	17:41
41	18:05
40	18:28
39	18:52
38.5	19:16
38	19:40
37.5	20:04
37	20:28
36.5	20:52
36	21:16
35.5	21:40
35	22:04 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 81
49.5	77
49	73
48	70
47	67
46	64
45	61
44	58
43	56
42	53
41	51
40	49
39	47
38.5	45
38	43
37.5	41
37	39
36.5	37
36	36
35.5	34
35	32 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 39
14.5	38
14	37
13.5	36
13	35
12.5	33
12	32
11.5	31
11	30
10.5	29
10	27
9.5	26
9	25
8.5	24
8	23
7.5	21
7	20
6.5	19
6	18
5.5	17
5	15
4.5	14
4	13
3.5	12
3	11
2.5	10 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 34
14.5	33
14	32
13.5	31
13	30
12.5	29
12	28
11.5	27
11	26
10.5	25
10	24
9.5	23
9	22
8.5	21
8	20
7.5	19
7	18
6.5	17
6	16
5.5	15
5	14
4.5	13
4	12
3.5	11
3	10
2.5	9 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 41
14.5	40
14	39
13.5	38
13	37
12.5	36
12	35
11.5	34
11	33
10.5	32
10	31
9.5	30
9	29
8.5	28
8	27
7.5	26
7	25
6.5	24
6	23
5.5	22
5	21
4.5	20
4	19
3.5	18
3	17
2.5	16 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 50
14.5	49
14	48
13.5	47
13	46
12.5	45
12	44
11.5	43
11	42
10.5	41
10	40
9.5	39
9	38
8.5	37
8	36
7.5	35
7	34
6.5	33
6	32
5.5	31
5	30
4.5	29
4	28
3.5	27
3	26
2.5	25 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:15
14.5	3:10
14	3:05
13.5	3:00
13	2:55
12.5	2:50
12	2:45
11.5	2:40
11	2:35
10.5	2:30
10	2:25
9.5	2:20
9	2:15
8.5	2:10
8	2:05
7.5	2:00
7	1:55
6.5	1:50
6	1:45
5.5	1:40
5	1:35
4.5	1:30
4	1:25
3.5	1:20
3	1:15
2.5	1:10 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 16:45
49.5	17:15
49	17:46
48	18:16
47	18:46
46	19:17
45	19:47
44	20:17
43	20:48
42	21:18
41	21:49
40	22:19
39	22:49
38.5	23:20
38	23:50
37.5	24:20
37	24:51
36.5	25:21
36	25:51
35.5	26:22
35	26:52 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 59
49.5	56
49	53
48	50
47	47
46	45
45	42
44	40
43	38
42	35
41	33
40	31
39	30
38.5	28
38	26
37.5	24
37	23
36.5	21
36	20
35.5	19
35	17 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 49
14.5	47
14	46
13.5	45
13	44
12.5	43
12	42
11.5	40
11	39
10.5	38
10	37
9.5	36
9	35
8.5	33
8	32
7.5	31
7	30
6.5	29
6	28
5.5	26
5	25
4.5	24
4	23
3.5	22
3	21
2.5	19 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 42
14.5	41
14	40
13.5	39
13	38
12.5	37
12	36
11.5	35
11	34
10.5	33
10	32
9.5	31
9	30
8.5	29
8	28
7.5	27
7	26
6.5	25
6	24
5.5	23
5	22
4.5	21
4	20
3.5	19
3	18
2.5	17 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 48
14.5	47
14	46
13.5	45
13	44
12.5	43
12	42
11.5	41
11	40
10.5	39
10	38
9.5	37
9	36
8.5	35
8	34
7.5	33
7	32
6.5	31
6	30
5.5	29
5	28
4.5	27
4	26
3.5	25
3	24
2.5	23 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 50
14.5	49
14	48
13.5	47
13	46
12.5	45
12	44
11.5	43
11	42
10.5	41
10	40
9.5	39
9	38
8.5	37
8	36
7.5	35
7	34
6.5	33
6	32
5.5	31
5	30
4.5	29
4	28
3.5	27
3	26
2.5	25 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:15
14.5	3:10
14	3:05
13.5	3:00
13	2:55
12.5	2:50
12	2:45
11.5	2:40
11	2:35
10.5	2:30
10	2:25
9.5	2:20
9	2:15
8.5	2:10
8	2:05
7.5	2:00
7	1:55
6.5	1:50
6	1:45
5.5	1:40
5	1:35
4.5	1:30
4	1:25
3.5	1:20
3	1:15
2.5	1:10 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 14:30
49.5	14:54
49	15:18
48	15:42
47	16:05
46	16:29
45	16:53
44	17:17
43	17:41
42	18:05
41	18:29
40	18:52
39	19:16
38.5	19:40
38	20:04
37.5	20:28
37	20:52
36.5	21:15
36	21:39
35.5	22:03
35	22:27 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 77
49.5	73
49	70
48	67
47	64
46	61
45	58
44	56
43	53
42	51
41	49
40	47
39	45
38.5	43
38	41
37.5	39
37	37
36.5	36
36	34
35.5	32
35	31 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 36
14.5	35
14	34
13.5	33
13	32
12.5	30
12	29
11.5	28
11	27
10.5	26
10	25
9.5	24
9	23
8.5	21
8	20
7.5	19
7	18
6.5	17
6	16
5.5	15
5	14
4.5	12
4	11
3.5	10
3	9
2.5	8 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 32
14.5	31
14	30
13.5	29
13	28
12.5	27
12	26
11.5	25
11	24
10.5	23
10	22
9.5	21
9	20
8.5	19
8	18
7.5	17
7	16
6.5	15
6	14
5.5	13
5	12
4.5	11
4	10
3.5	9
3	8
2.5	7 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 35
14.5	34
14	33
13.5	32
13	31
12.5	30
12	29
11.5	28
11	27
10.5	26
10	25
9.5	24
9	23
8.5	22
8	21
7.5	20
7	19
6.5	18
6	17
5.5	16
5	15
4.5	14
4	13
3.5	12
3	11
2.5	10 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 48
14.5	47
14	46
13.5	45
13	44
12.5	43
12	42
11.5	41
11	40
10.5	39
10	38
9.5	37
9	36
8.5	35
8	34
7.5	33
7	32
6.5	31
6	30
5.5	29
5	28
4.5	27
4	26
3.5	25
3	24
2.5	23 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:10
14.5	3:05
14	3:00
13.5	2:55
13	2:50
12.5	2:45
12	2:40
11.5	2:35
11	2:30
10.5	2:25
10	2:20
9.5	2:15
9	2:10
8.5	2:05
8	2:00
7.5	1:55
7	1:50
6.5	1:45
6	1:40
5.5	1:35
5	1:30
4.5	1:25
4	1:20
3.5	1:15
3	1:10
2.5	1:05 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 16:55
49.5	17:26
49	17:57
48	18:28
47	18:59
46	19:30
45	20:01
44	20:32
43	21:03
42	21:34
41	22:05
40	22:36
39	23:07
38.5	23:38
38	24:09
37.5	24:40
37	25:11
36.5	25:42
36	26:13
35.5	26:44
35	27:15 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 58
49.5	55
49	52
48	49
47	46
46	44
45	41
44	39
43	37
42	34
41	32
40	30
39	29
38.5	27
38	25
37.5	23
37	22
36.5	20
36	19
35.5	18
35	16 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 45
14.5	44
14	43
13.5	42
13	41
12.5	39
12	38
11.5	37
11	36
10.5	35
10	34
9.5	33
9	32
8.5	30
8	29
7.5	28
7	27
6.5	26
6	25
5.5	24
5	23
4.5	21
4	20
3.5	19
3	18
2.5	17 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 40
14.5	39
14	38
13.5	37
13	36
12.5	35
12	34
11.5	33
11	32
10.5	31
10	30
9.5	29
9	28
8.5	27
8	26
7.5	25
7	24
6.5	23
6	22
5.5	21
5	20
4.5	19
4	18
3.5	17
3	16
2.5	15 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 46
14.5	45
14	44
13.5	43
13	42
12.5	41
12	40
11.5	39
11	38
10.5	37
10	36
9.5	35
9	34
8.5	33
8	32
7.5	31
7	30
6.5	29
6	28
5.5	27
5	26
4.5	25
4	24
3.5	23
3	22
2.5	21 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 48
14.5	47
14	46
13.5	45
13	44
12.5	43
12	42
11.5	41
11	40
10.5	39
10	38
9.5	37
9	36
8.5	35
8	34
7.5	33
7	32
6.5	31
6	30
5.5	29
5	28
4.5	27
4	26
3.5	25
3	24
2.5	23 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:10
14.5	3:05
14	3:00
13.5	2:55
13	2:50
12.5	2:45
12	2:40
11.5	2:35
11	2:30
10.5	2:25
10	2:20
9.5	2:15
9	2:10
8.5	2:05
8	2:00
7.5	1:55
7	1:50
6.5	1:45
6	1:40
5.5	1:35
5	1:30
4.5	1:25
4	1:20
3.5	1:15
3	1:10
2.5	1:05 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 15:09
49.5	15:32
49	15:55
48	16:18
47	16:41
46	17:04
45	17:27
44	17:50
43	18:13
42	18:36
41	19:00
40	19:23
39	19:46
38.5	20:09
38	20:32
37.5	20:55
37	21:18
36.5	21:41
36	22:04
35.5	22:27
35	22:50 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 71
49.5	68
49	65
48	62
47	60
46	57
45	55
44	53
43	50
42	48
41	46
40	44
39	42
38.5	40
38	39
37.5	37
37	35
36.5	34
36	32
35.5	31
35	30 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 34
14.5	33
14	32
13.5	31
13	30
12.5	29
12	28
11.5	26
11	25
10.5	24
10	23
9.5	22
9	21
8.5	20
8	19
7.5	18
7	17
6.5	16
6	15
5.5	13
5	12
4.5	11
4	10
3.5	9
3	8
2.5	7 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 30
14.5	29
14	28
13.5	27
13	26
12.5	25
12	24
11.5	23
11	22
10.5	21
10	20
9.5	19
9	18
8.5	17
8	16
7.5	15
7	14
6.5	13
6	12
5.5	11
5	10
4.5	9
4	8
3.5	7
3	6
2.5	5 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 34
14.5	33
14	32
13.5	31
13	30
12.5	29
12	28
11.5	27
11	26
10.5	25
10	24
9.5	23
9	22
8.5	21
8	20
7.5	19
7	18
6.5	17
6	16
5.5	15
5	14
4.5	13
4	12
3.5	11
3	10
2.5	9 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 46
14.5	45
14	44
13.5	43
13	42
12.5	41
12	40
11.5	39
11	38
10.5	37
10	36
9.5	35
9	34
8.5	33
8	32
7.5	31
7	30
6.5	29
6	28
5.5	27
5	26
4.5	25
4	24
3.5	23
3	22
2.5	21 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:05
14.5	3:00
14	2:55
13.5	2:50
13	2:45
12.5	2:40
12	2:35
11.5	2:30
11	2:25
10.5	2:20
10	2:15
9.5	2:10
9	2:05
8.5	2:00
8	1:55
7.5	1:50
7	1:45
6.5	1:40
6	1:35
5.5	1:30
5	1:25
4.5	1:20
4	1:15
3.5	1:10
3	1:05
2.5	1:00 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 17:10
49.5	17:43
49	18:16
48	18:48
47	19:21
46	19:54
45	20:27
44	20:59
43	21:32
42	22:05
41	22:38
40	23:10
39	23:43
38.5	24:16
38	24:49
37.5	25:21
37	25:54
36.5	26:27
36	27:00
35.5	27:32
35	28:05 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 57
49.5	53
49	50
48	47
47	44
46	42
45	39
44	37
43	35
42	32
41	30
40	28
39	26
38.5	25
38	23
37.5	21
37	20
36.5	18
36	17
35.5	16
35	14 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 42
14.5	41
14	40
13.5	39
13	38
12.5	36
12	35
11.5	34
11	33
10.5	32
10	31
9.5	30
9	29
8.5	27
8	26
7.5	25
7	24
6.5	23
6	22
5.5	21
5	20
4.5	18
4	17
3.5	16
3	15
2.5	14 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 38
14.5	37
14	36
13.5	35
13	34
12.5	33
12	32
11.5	31
11	30
10.5	29
10	28
9.5	27
9	26
8.5	25
8	24
7.5	23
7	22
6.5	21
6	20
5.5	19
5	18
4.5	17
4	16
3.5	15
3	14
2.5	13 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 44
14.5	43
14	42
13.5	41
13	40
12.5	39
12	38
11.5	37
11	36
10.5	35
10	34
9.5	33
9	32
8.5	31
8	30
7.5	29
7	28
6.5	27
6	26
5.5	25
5	24
4.5	23
4	22
3.5	21
3	20
2.5	19 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 46
14.5	45
14	44
13.5	43
13	42
12.5	41
12	40
11.5	39
11	38
10.5	37
10	36
9.5	35
9	34
8.5	33
8	32
7.5	31
7	30
6.5	29
6	28
5.5	27
5	26
4.5	25
4	24
3.5	23
3	22
2.5	21 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:05
14.5	3:00
14	2:55
13.5	2:50
13	2:45
12.5	2:40
12	2:35
11.5	2:30
11	2:25
10.5	2:20
10	2:15
9.5	2:10
9	2:05
8.5	2:00
8	1:55
7.5	1:50
7	1:45
6.5	1:40
6	1:35
5.5	1:30
5	1:25
4.5	1:20
4	1:15
3.5	1:10
3	1:05
2.5	1:00 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 15:28
49.5	15:52
49	16:17
48	16:41
47	17:06
46	17:30
45	17:54
44	18:19
43	18:43
42	19:08
41	19:32
40	19:56
39	20:21
38.5	20:45
38	21:10
37.5	21:34
37	21:58
36.5	22:23
36	22:47
35.5	23:12
35	23:36 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 69
49.5	66
49	63
48	60
47	57
46	55
45	52
44	50
43	48
42	45
41	43
40	41
39	40
38.5	38
38	36
37.5	34
37	33
36.5	31
36	30
35.5	28
35	27 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 31
14.5	30
14	29
13.5	28
13	27
12.5	26
12	25
11.5	24
11	23
10.5	22
10	21
9.5	20
9	19
8.5	17
8	16
7.5	15
7	14
6.5	13
6	12
5.5	11
5	10
4.5	9
4	8
3.5	7
3	6
2.5	5 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 28
14.5	27
14	26
13.5	25
13	24
12.5	23
12	22
11.5	21
11	20
10.5	19
10	18
9.5	17
9	16
8.5	15
8	14
7.5	13
7	12
6.5	11
6	10
5.5	9
5	8
4.5	7
4	6
3.5	5
3	4
2.5	3 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 32
14.5	31
14	30
13.5	29
13	28
12.5	27
12	26
11.5	25
11	24
10.5	23
10	22
9.5	21
9	20
8.5	19
8	18
7.5	17
7	16
6.5	15
6	14
5.5	13
5	12
4.5	11
4	10
3.5	9
3	8
2.5	7 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 44
14.5	43
14	42
13.5	41
13	40
12.5	39
12	38
11.5	37
11	36
10.5	35
10	34
9.5	33
9	32
8.5	31
8	30
7.5	29
7	28
6.5	27
6	26
5.5	25
5	24
4.5	23
4	22
3.5	21
3	20
2.5	19 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:00
14.5	2:55
14	2:50
13.5	2:45
13	2:40
12.5	2:35
12	2:30
11.5	2:25
11	2:20
10.5	2:15
10	2:10
9.5	2:05
9	2:00
8.5	1:55
8	1:50
7.5	1:45
7	1:40
6.5	1:35
6	1:30
5.5	1:25
5	1:20
4.5	1:15
4	1:10
3.5	1:05
3	1:00
2.5	0:55 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 17:43
49.5	18:16
49	18:49
48	19:22
47	19:54
46	20:27
45	21:00
44	21:33
43	22:06
42	22:39
41	23:12
40	23:44
39	24:17
38.5	24:50
38	25:23
37.5	25:56
37	26:29
36.5	27:01
36	27:34
35.5	28:07
35	28:40 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 53
49.5	50
49	47
48	44
47	42
46	39
45	37
44	34
43	32
42	30
41	28
40	26
39	25
38.5	23
38	21
37.5	20
37	18
36.5	17
36	15
35.5	14
35	13 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 38
14.5	37
14	36
13.5	35
13	34
12.5	33
12	32
11.5	31
11	30
10.5	29
10	28
9.5	27
9	26
8.5	24
8	23
7.5	22
7	21
6.5	20
6	19
5.5	18
5	17
4.5	16
4	15
3.5	14
3	13
2.5	12 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 36
14.5	35
14	34
13.5	33
13	32
12.5	31
12	30
11.5	29
11	28
10.5	27
10	26
9.5	25
9	24
8.5	23
8	22
7.5	21
7	20
6.5	19
6	18
5.5	17
5	16
4.5	15
4	14
3.5	13
3	12
2.5	11 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 42
14.5	41
14	40
13.5	39
13	38
12.5	37
12	36
11.5	35
11	34
10.5	33
10	32
9.5	31
9	30
8.5	29
8	28
7.5	27
7	26
6.5	25
6	24
5.5	23
5	22
4.5	21
4	20
3.5	19
3	18
2.5	17 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 44
14.5	43
14	42
13.5	41
13	40
12.5	39
12	38
11.5	37
11	36
10.5	35
10	34
9.5	33
9	32
8.5	31
8	30
7.5	29
7	28
6.5	27
6	26
5.5	25
5	24
4.5	23
4	22
3.5	21
3	20
2.5	19 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 3:00
14.5	2:55
14	2:50
13.5	2:45
13	2:40
12.5	2:35
12	2:30
11.5	2:25
11	2:20
10.5	2:15
10	2:10
9.5	2:05
9	2:00
8.5	1:55
8	1:50
7.5	1:45
7	1:40
6.5	1:35
6	1:30
5.5	1:25
5	1:20
4.5	1:15
4	1:10
3.5	1:05
3	1:00
2.5	0:55 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 16:58
49.5	17:19
49	17:40
48	18:01
47	18:22
46	18:44
45	19:05
44	19:26
43	19:47
42	20:08
41	20:29
40	20:50
39	21:11
38.5	21:32
38	21:53
37.5	22:15
37	22:27
36.5	22:36
36	23:18
35.5	23:39
35	24:00 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 65
49.5	62
49	59
48	56
47	54
46	52
45	49
44	47
43	45
42	43
41	41
40	39
39	38
38.5	36
38	34
37.5	33
37	31
36.5	30
36	28
35.5	27
35	26 (minimum)

Push-ups (max 15 points)

Points	Reps
15	≥ 28
14.5	27
14	26
13.5	25
13	24
12.5	23
12	22
11.5	21
11	20
10.5	19
10	18
9.5	17
9	16
8.5	15
8	14
7.5	13
7	12
6.5	11
6	10
5.5	9
5	8
4.5	7
4	6
3.5	5
3	4
2.5	3 (minimum)

Hand-release push-ups (max 15 points)

Points	Reps
15	≥ 26
14.5	25
14	24
13.5	23
13	22
12.5	21
12	20
11.5	19
11	18
10.5	17
10	16
9.5	15
9	14
8.5	13
8	12
7.5	11
7	10
6.5	9
6	8
5.5	7
5	6
4.5	5
4	4
3.5	3
3	2
2.5	1 (minimum)

Sit-ups (max 15 points)

Points	Reps
15	≥ 31
14.5	30
14	29
13.5	28
13	27
12.5	26
12	25
11.5	24
11	23
10.5	22
10	21
9.5	20
9	19
8.5	18
8	17
7.5	16
7	15
6.5	14
6	13
5.5	12
5	11
4.5	10
4	9
3.5	8
3	7
2.5	6 (minimum)

Cross-leg reverse crunch (max 15 points)

Points	Reps
15	≥ 42
14.5	41
14	40
13.5	39
13	38
12.5	37
12	36
11.5	35
11	34
10.5	33
10	32
9.5	31
9	30
8.5	29
8	28
7.5	27
7	26
6.5	25
6	24
5.5	23
5	22
4.5	21
4	20
3.5	19
3	18
2.5	17 (minimum)

Plank (max 15 points)

Points	Time
15	≥ 2:55
14.5	2:50
14	2:45
13.5	2:40
13	2:35
12.5	2:30
12	2:25
11.5	2:20
11	2:15
10.5	2:10
10	2:05
9.5	2:00
9	1:55
8.5	1:50
8	1:45
7.5	1:40
7	1:35
6.5	1:30
6	1:25
5.5	1:20
5	1:15
4.5	1:10
4	1:05
3.5	1:00
3	0:55
2.5	0:50 (minimum)

2-mile run (max 50 points)

Points	Time
50	≤ 18:20
49.5	18:54
49	19:28
48	20:02
47	20:36
46	21:10
45	21:44
44	22:18
43	22:52
42	23:26
41	24:00
40	24:34
39	25:08
38.5	25:42
38	26:16
37.5	26:50
37	27:24
36.5	27:58
36	28:32
35.5	29:06
35	29:40 (minimum)

HAMR shuttles (max 50 points)

Points	Reps
50	≥ 50
49.5	47
49	44
48	41
47	38
46	36
45	34
44	32
43	29
42	27
41	26
40	24
39	22
38.5	20
38	19
37.5	18
37	17
36.5	14
36	13
35.5	12
35	11 (minimum)

Sources: Air Force PFRA scoring charts (effective 1 March 2026, chart file dated 17 March 2026) and DAFMAN 36-2905 (24 March 2026).
Last checked October 6, 2026. Results are estimates. Your official test record is what counts.