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Navy PRT standards
Choose an age group and sex to see the result needed for each category and point value.
The last Probationary line is the slowest or lowest result that still passes. Anything below it fails that event.
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 92 | 3:24 | 8:15 | 7:00 | 6:30 | 6:20 |
| Outstanding Medium | 95 | 91 | 3:19 | 8:45 | 7:10 | 6:45 | 6:35 |
| Outstanding Low | 90 | 86 | 3:14 | 9:00 | 7:20 | 7:15 | 7:05 |
| Excellent High | 85 | 82 | 3:04 | 9:15 | 7:30 | 7:45 | 7:35 |
| Excellent Medium | 80 | 79 | 2:53 | 9:30 | 7:40 | 8:15 | 8:05 |
| Excellent Low | 75 | 76 | 2:43 | 9:45 | 7:50 | 8:30 | 8:20 |
| Good High | 70 | 68 | 2:23 | 10:00 | 8:10 | 9:15 | 9:05 |
| Good Medium | 65 | 60 | 2:02 | 10:30 | 8:30 | 10:30 | 10:20 |
| Good Low | 60 | 51 | 1:42 | 11:00 | 8:50 | 11:15 | 11:05 |
| Satisfactory High | 55 | 49 | 1:32 | 12:00 | 9:00 | 11:45 | 11:35 |
| Satisfactory Medium | 50 | 46 | 1:22 | 12:15 | 9:10 | 12:15 | 12:05 |
| Probationary | 45 | 42 | 1:11 | 12:45 | 9:20 | 12:45 | 12:35 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 51 | 3:14 | 9:29 | 8:00 | 6:45 | 6:35 |
| Outstanding Medium | 95 | 50 | 3:09 | 11:15 | 8:10 | 7:45 | 7:35 |
| Outstanding Low | 90 | 47 | 3:04 | 11:30 | 8:20 | 8:30 | 8:20 |
| Excellent High | 85 | 45 | 2:53 | 11:45 | 8:30 | 9:00 | 8:50 |
| Excellent Medium | 80 | 43 | 2:43 | 12:00 | 8:40 | 9:30 | 9:20 |
| Excellent Low | 75 | 42 | 2:33 | 12:30 | 8:50 | 9:45 | 9:35 |
| Good High | 70 | 36 | 2:13 | 12:45 | 9:10 | 10:45 | 10:35 |
| Good Medium | 65 | 30 | 1:52 | 13:00 | 9:40 | 12:00 | 11:50 |
| Good Low | 60 | 24 | 1:32 | 13:30 | 10:10 | 13:00 | 12:50 |
| Satisfactory High | 55 | 22 | 1:22 | 14:15 | 10:20 | 13:15 | 13:05 |
| Satisfactory Medium | 50 | 20 | 1:11 | 14:45 | 10:30 | 13:45 | 13:35 |
| Probationary | 45 | 19 | 1:01 | 15:00 | 10:40 | 14:15 | 14:05 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 87 | 3:20 | 8:30 | 7:05 | 6:30 | 6:20 |
| Outstanding Medium | 95 | 86 | 3:15 | 9:00 | 7:15 | 7:00 | 6:50 |
| Outstanding Low | 90 | 81 | 3:10 | 9:15 | 7:25 | 7:30 | 7:20 |
| Excellent High | 85 | 77 | 3:00 | 9:45 | 7:35 | 8:00 | 7:50 |
| Excellent Medium | 80 | 74 | 2:50 | 10:00 | 7:45 | 8:15 | 8:05 |
| Excellent Low | 75 | 71 | 2:40 | 10:30 | 7:55 | 8:45 | 8:35 |
| Good High | 70 | 64 | 2:20 | 10:45 | 8:15 | 9:30 | 9:20 |
| Good Medium | 65 | 55 | 2:00 | 11:30 | 8:35 | 10:30 | 10:20 |
| Good Low | 60 | 47 | 1:40 | 12:00 | 8:55 | 11:30 | 11:20 |
| Satisfactory High | 55 | 45 | 1:30 | 12:45 | 9:05 | 12:00 | 11:50 |
| Satisfactory Medium | 50 | 42 | 1:20 | 13:15 | 9:15 | 12:15 | 12:05 |
| Probationary | 45 | 37 | 1:10 | 13:30 | 9:25 | 13:00 | 12:50 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 48 | 3:10 | 9:47 | 8:05 | 7:15 | 7:05 |
| Outstanding Medium | 95 | 47 | 3:05 | 11:15 | 8:15 | 8:00 | 7:50 |
| Outstanding Low | 90 | 44 | 3:00 | 11:30 | 8:25 | 8:45 | 8:35 |
| Excellent High | 85 | 43 | 2:50 | 12:15 | 8:35 | 9:15 | 9:05 |
| Excellent Medium | 80 | 40 | 2:40 | 12:45 | 8:45 | 9:45 | 9:35 |
| Excellent Low | 75 | 39 | 2:30 | 13:15 | 8:55 | 10:00 | 9:50 |
| Good High | 70 | 33 | 2:10 | 13:30 | 9:15 | 11:00 | 10:50 |
| Good Medium | 65 | 28 | 1:50 | 13:45 | 9:45 | 12:15 | 12:05 |
| Good Low | 60 | 21 | 1:30 | 14:15 | 10:15 | 13:15 | 13:05 |
| Satisfactory High | 55 | 20 | 1:20 | 15:00 | 10:25 | 13:45 | 13:35 |
| Satisfactory Medium | 50 | 17 | 1:10 | 15:15 | 10:35 | 14:00 | 13:50 |
| Probationary | 45 | 16 | 1:00 | 15:30 | 10:45 | 14:30 | 14:20 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 84 | 3:16 | 8:55 | 7:10 | 6:38 | 6:28 |
| Outstanding Medium | 95 | 82 | 3:11 | 9:23 | 7:20 | 7:08 | 6:58 |
| Outstanding Low | 90 | 77 | 3:06 | 9:38 | 7:30 | 7:38 | 7:28 |
| Excellent High | 85 | 73 | 2:56 | 10:15 | 7:40 | 8:08 | 7:58 |
| Excellent Medium | 80 | 69 | 2:47 | 10:30 | 7:50 | 8:23 | 8:13 |
| Excellent Low | 75 | 67 | 2:37 | 10:52 | 8:00 | 8:53 | 8:43 |
| Good High | 70 | 60 | 2:17 | 11:23 | 8:20 | 9:38 | 9:28 |
| Good Medium | 65 | 51 | 1:58 | 12:15 | 8:40 | 10:38 | 10:28 |
| Good Low | 60 | 44 | 1:38 | 12:53 | 9:00 | 11:38 | 11:28 |
| Satisfactory High | 55 | 41 | 1:28 | 13:23 | 9:10 | 12:08 | 11:58 |
| Satisfactory Medium | 50 | 38 | 1:18 | 13:45 | 9:20 | 12:23 | 12:13 |
| Probationary | 45 | 34 | 1:09 | 14:00 | 9:30 | 13:08 | 12:58 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 46 | 3:06 | 10:17 | 8:10 | 7:23 | 7:13 |
| Outstanding Medium | 95 | 45 | 3:01 | 11:30 | 8:20 | 8:15 | 7:58 |
| Outstanding Low | 90 | 43 | 2:56 | 11:45 | 8:30 | 9:00 | 8:50 |
| Excellent High | 85 | 41 | 2:47 | 12:30 | 8:40 | 9:30 | 9:20 |
| Excellent Medium | 80 | 39 | 2:37 | 13:00 | 8:50 | 10:00 | 9:50 |
| Excellent Low | 75 | 37 | 2:27 | 13:23 | 9:00 | 10:15 | 10:05 |
| Good High | 70 | 30 | 2:07 | 14:00 | 9:20 | 11:15 | 11:05 |
| Good Medium | 65 | 26 | 1:48 | 14:30 | 9:50 | 12:30 | 12:20 |
| Good Low | 60 | 19 | 1:28 | 14:53 | 10:20 | 13:30 | 13:20 |
| Satisfactory High | 55 | 18 | 1:18 | 15:23 | 10:30 | 13:53 | 13:43 |
| Satisfactory Medium | 50 | 15 | 1:09 | 15:45 | 10:40 | 14:15 | 14:05 |
| Probationary | 45 | 13 | 0:59 | 16:08 | 10:50 | 14:45 | 14:35 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 80 | 3:12 | 9:20 | 7:15 | 6:45 | 6:35 |
| Outstanding Medium | 95 | 78 | 3:07 | 9:45 | 7:25 | 7:15 | 7:05 |
| Outstanding Low | 90 | 74 | 3:02 | 10:00 | 7:35 | 7:45 | 7:35 |
| Excellent High | 85 | 69 | 2:53 | 10:30 | 7:45 | 8:15 | 8:05 |
| Excellent Medium | 80 | 67 | 2:43 | 11:00 | 7:55 | 8:30 | 8:20 |
| Excellent Low | 75 | 64 | 2:34 | 11:15 | 8:05 | 9:00 | 8:50 |
| Good High | 70 | 57 | 2:14 | 12:00 | 8:25 | 9:45 | 9:35 |
| Good Medium | 65 | 48 | 1:55 | 13:00 | 8:45 | 10:45 | 10:35 |
| Good Low | 60 | 41 | 1:36 | 13:45 | 9:05 | 11:45 | 11:35 |
| Satisfactory High | 55 | 38 | 1:26 | 14:00 | 9:15 | 12:15 | 12:05 |
| Satisfactory Medium | 50 | 35 | 1:17 | 14:15 | 9:25 | 12:30 | 12:20 |
| Probationary | 45 | 31 | 1:07 | 14:30 | 9:35 | 13:15 | 13:05 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 44 | 3:02 | 10:46 | 8:15 | 7:30 | 7:20 |
| Outstanding Medium | 95 | 43 | 2:58 | 11:45 | 8:25 | 8:30 | 8:20 |
| Outstanding Low | 90 | 41 | 2:53 | 12:00 | 8:35 | 9:15 | 9:05 |
| Excellent High | 85 | 39 | 2:43 | 12:45 | 8:45 | 9:45 | 9:35 |
| Excellent Medium | 80 | 37 | 2:34 | 13:15 | 8:55 | 10:15 | 10:05 |
| Excellent Low | 75 | 35 | 2:24 | 13:30 | 9:05 | 10:30 | 10:20 |
| Good High | 70 | 28 | 2:05 | 14:30 | 9:25 | 11:30 | 11:20 |
| Good Medium | 65 | 24 | 1:46 | 15:15 | 9:55 | 12:45 | 12:35 |
| Good Low | 60 | 17 | 1:26 | 15:30 | 10:25 | 13:45 | 13:35 |
| Satisfactory High | 55 | 15 | 1:17 | 15:45 | 10:35 | 14:00 | 13:50 |
| Satisfactory Medium | 50 | 13 | 1:07 | 16:15 | 10:45 | 14:30 | 14:20 |
| Probationary | 45 | 11 | 0:58 | 16:45 | 10:55 | 15:00 | 14:50 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 76 | 3:08 | 9:25 | 7:20 | 6:53 | 6:43 |
| Outstanding Medium | 95 | 74 | 3:04 | 9:53 | 7:30 | 7:23 | 7:13 |
| Outstanding Low | 90 | 70 | 2:59 | 10:08 | 7:40 | 7:53 | 7:43 |
| Excellent High | 85 | 65 | 2:49 | 10:38 | 7:50 | 8:23 | 8:13 |
| Excellent Medium | 80 | 63 | 2:40 | 11:08 | 8:00 | 8:38 | 8:28 |
| Excellent Low | 75 | 60 | 2:31 | 11:23 | 8:10 | 9:08 | 8:58 |
| Good High | 70 | 53 | 2:12 | 12:23 | 8:30 | 9:53 | 9:43 |
| Good Medium | 65 | 44 | 1:53 | 13:23 | 8:50 | 10:53 | 10:43 |
| Good Low | 60 | 37 | 1:34 | 14:08 | 9:10 | 11:53 | 11:43 |
| Satisfactory High | 55 | 35 | 1:25 | 14:23 | 9:20 | 12:23 | 12:13 |
| Satisfactory Medium | 50 | 33 | 1:15 | 14:45 | 9:30 | 12:38 | 12:28 |
| Probationary | 45 | 27 | 1:06 | 15:00 | 9:40 | 13:23 | 13:13 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 43 | 2:59 | 10:51 | 8:20 | 7:45 | 7:35 |
| Outstanding Medium | 95 | 42 | 2:54 | 11:53 | 8:30 | 8:38 | 8:28 |
| Outstanding Low | 90 | 39 | 2:49 | 12:08 | 8:40 | 9:30 | 9:20 |
| Excellent High | 85 | 37 | 2:40 | 12:53 | 8:50 | 10:00 | 9:50 |
| Excellent Medium | 80 | 35 | 2:31 | 13:23 | 9:00 | 10:23 | 10:13 |
| Excellent Low | 75 | 34 | 2:21 | 13:45 | 9:10 | 10:45 | 10:35 |
| Good High | 70 | 26 | 2:02 | 14:38 | 9:30 | 11:45 | 11:35 |
| Good Medium | 65 | 22 | 1:44 | 15:30 | 10:00 | 12:53 | 12:43 |
| Good Low | 60 | 14 | 1:25 | 15:53 | 10:30 | 14:00 | 13:50 |
| Satisfactory High | 55 | 13 | 1:15 | 16:15 | 10:40 | 14:15 | 14:05 |
| Satisfactory Medium | 50 | 11 | 1:06 | 16:38 | 10:50 | 14:38 | 14:28 |
| Probationary | 45 | 9 | 0:56 | 17:00 | 11:00 | 15:15 | 15:05 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 72 | 3:04 | 9:30 | 7:25 | 7:00 | 6:50 |
| Outstanding Medium | 95 | 70 | 3:00 | 10:00 | 7:35 | 7:30 | 7:20 |
| Outstanding Low | 90 | 67 | 2:55 | 10:15 | 7:45 | 8:00 | 7:50 |
| Excellent High | 85 | 61 | 2:46 | 10:45 | 7:55 | 8:30 | 8:20 |
| Excellent Medium | 80 | 59 | 2:37 | 11:15 | 8:05 | 8:45 | 8:35 |
| Excellent Low | 75 | 56 | 2:28 | 11:45 | 8:15 | 9:15 | 9:05 |
| Good High | 70 | 50 | 2:09 | 12:45 | 8:35 | 10:00 | 9:50 |
| Good Medium | 65 | 41 | 1:51 | 13:45 | 8:55 | 11:00 | 10:50 |
| Good Low | 60 | 34 | 1:32 | 14:30 | 9:15 | 12:00 | 11:50 |
| Satisfactory High | 55 | 32 | 1:23 | 14:45 | 9:25 | 12:30 | 12:20 |
| Satisfactory Medium | 50 | 29 | 1:14 | 15:15 | 9:35 | 12:45 | 12:35 |
| Probationary | 45 | 24 | 1:05 | 15:30 | 9:45 | 13:30 | 13:20 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 41 | 2:55 | 10:56 | 8:25 | 8:00 | 7:50 |
| Outstanding Medium | 95 | 40 | 2:51 | 12:00 | 8:35 | 8:45 | 8:35 |
| Outstanding Low | 90 | 37 | 2:46 | 12:15 | 8:45 | 9:45 | 9:35 |
| Excellent High | 85 | 35 | 2:37 | 13:00 | 8:55 | 10:15 | 10:05 |
| Excellent Medium | 80 | 33 | 2:28 | 13:30 | 9:05 | 10:30 | 10:20 |
| Excellent Low | 75 | 32 | 2:18 | 14:00 | 9:15 | 11:00 | 10:50 |
| Good High | 70 | 24 | 2:00 | 14:45 | 9:35 | 12:00 | 11:50 |
| Good Medium | 65 | 20 | 1:41 | 15:45 | 10:05 | 13:00 | 12:50 |
| Good Low | 60 | 12 | 1:23 | 16:15 | 10:35 | 14:15 | 14:05 |
| Satisfactory High | 55 | 11 | 1:14 | 16:45 | 10:45 | 14:30 | 14:20 |
| Satisfactory Medium | 50 | 9 | 1:05 | 17:00 | 10:55 | 14:45 | 14:35 |
| Probationary | 45 | 7 | 0:55 | 17:15 | 11:05 | 15:30 | 15:20 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 68 | 3:01 | 9:33 | 7:30 | 7:08 | 6:58 |
| Outstanding Medium | 95 | 66 | 2:56 | 10:08 | 7:40 | 7:38 | 7:28 |
| Outstanding Low | 90 | 63 | 2:52 | 10:30 | 7:50 | 8:08 | 7:58 |
| Excellent High | 85 | 57 | 2:43 | 11:08 | 8:00 | 8:38 | 8:28 |
| Excellent Medium | 80 | 54 | 2:34 | 11:38 | 8:10 | 8:53 | 8:43 |
| Excellent Low | 75 | 52 | 2:25 | 12:08 | 8:20 | 9:23 | 9:13 |
| Good High | 70 | 46 | 2:07 | 13:00 | 8:40 | 10:08 | 9:58 |
| Good Medium | 65 | 37 | 1:48 | 14:08 | 9:00 | 11:08 | 10:58 |
| Good Low | 60 | 32 | 1:30 | 14:53 | 9:20 | 12:08 | 11:58 |
| Satisfactory High | 55 | 28 | 1:21 | 15:15 | 9:30 | 12:38 | 12:28 |
| Satisfactory Medium | 50 | 25 | 1:12 | 15:45 | 9:40 | 12:53 | 12:43 |
| Probationary | 45 | 21 | 1:03 | 16:08 | 9:50 | 13:38 | 13:28 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 40 | 2:52 | 10:58 | 8:30 | 8:15 | 8:05 |
| Outstanding Medium | 95 | 39 | 2:47 | 12:08 | 8:40 | 9:00 | 8:50 |
| Outstanding Low | 90 | 35 | 2:43 | 12:30 | 8:50 | 9:53 | 9:43 |
| Excellent High | 85 | 33 | 2:34 | 13:15 | 9:00 | 10:23 | 10:13 |
| Excellent Medium | 80 | 32 | 2:25 | 13:45 | 9:10 | 10:45 | 10:35 |
| Excellent Low | 75 | 30 | 2:16 | 14:08 | 9:20 | 11:08 | 10:58 |
| Good High | 70 | 22 | 1:58 | 15:00 | 9:40 | 12:15 | 12:05 |
| Good Medium | 65 | 18 | 1:39 | 15:53 | 10:10 | 13:15 | 13:05 |
| Good Low | 60 | 11 | 1:21 | 16:30 | 10:40 | 14:30 | 14:20 |
| Satisfactory High | 55 | 8 | 1:12 | 16:53 | 10:50 | 14:45 | 14:35 |
| Satisfactory Medium | 50 | 7 | 1:03 | 17:08 | 11:00 | 15:00 | 14:50 |
| Probationary | 45 | 5 | 0:54 | 17:23 | 11:10 | 15:38 | 15:28 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 64 | 2:57 | 9:35 | 7:35 | 7:15 | 7:05 |
| Outstanding Medium | 95 | 62 | 2:53 | 10:15 | 7:45 | 7:45 | 7:35 |
| Outstanding Low | 90 | 59 | 2:48 | 10:45 | 7:55 | 8:15 | 8:05 |
| Excellent High | 85 | 53 | 2:39 | 11:30 | 8:05 | 8:45 | 8:35 |
| Excellent Medium | 80 | 51 | 2:31 | 12:00 | 8:15 | 9:00 | 8:50 |
| Excellent Low | 75 | 49 | 2:22 | 12:30 | 8:25 | 9:30 | 9:20 |
| Good High | 70 | 43 | 2:04 | 13:15 | 8:45 | 10:15 | 10:05 |
| Good Medium | 65 | 34 | 1:46 | 14:30 | 9:05 | 11:15 | 11:05 |
| Good Low | 60 | 30 | 1:29 | 15:15 | 9:25 | 12:15 | 12:05 |
| Satisfactory High | 55 | 25 | 1:20 | 15:45 | 9:35 | 12:45 | 12:35 |
| Satisfactory Medium | 50 | 23 | 1:11 | 16:15 | 9:45 | 13:00 | 12:50 |
| Probationary | 45 | 19 | 1:02 | 16:45 | 9:55 | 13:45 | 13:35 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 38 | 2:48 | 11:00 | 8:35 | 8:30 | 8:20 |
| Outstanding Medium | 95 | 37 | 2:44 | 12:15 | 8:45 | 9:15 | 9:05 |
| Outstanding Low | 90 | 33 | 2:39 | 12:45 | 8:55 | 10:00 | 9:50 |
| Excellent High | 85 | 31 | 2:31 | 13:30 | 9:05 | 10:30 | 10:20 |
| Excellent Medium | 80 | 30 | 2:22 | 14:00 | 9:15 | 11:00 | 10:50 |
| Excellent Low | 75 | 28 | 2:13 | 14:15 | 9:25 | 11:15 | 11:05 |
| Good High | 70 | 20 | 1:55 | 15:15 | 9:45 | 12:30 | 12:20 |
| Good Medium | 65 | 16 | 1:37 | 16:00 | 10:15 | 13:30 | 13:20 |
| Good Low | 60 | 10 | 1:20 | 16:45 | 10:45 | 14:45 | 14:35 |
| Satisfactory High | 55 | 6 | 1:11 | 17:00 | 10:55 | 15:00 | 14:50 |
| Satisfactory Medium | 50 | 5 | 1:02 | 17:15 | 11:05 | 15:15 | 15:05 |
| Probationary | 45 | 2 | 0:53 | 17:30 | 11:15 | 15:45 | 15:35 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 60 | 2:54 | 10:42 | 7:40 | 7:17 | 7:07 |
| Outstanding Medium | 95 | 59 | 2:49 | 11:09 | 7:50 | 7:47 | 7:37 |
| Outstanding Low | 90 | 56 | 2:45 | 11:25 | 8:00 | 8:17 | 8:07 |
| Excellent High | 85 | 52 | 2:36 | 11:57 | 8:10 | 8:50 | 8:40 |
| Excellent Medium | 80 | 48 | 2:28 | 12:29 | 8:20 | 9:15 | 9:05 |
| Excellent Low | 75 | 46 | 2:19 | 13:12 | 8:30 | 9:47 | 9:37 |
| Good High | 70 | 38 | 2:02 | 14:13 | 8:50 | 10:40 | 10:30 |
| Good Medium | 65 | 32 | 1:44 | 15:14 | 9:10 | 11:35 | 11:25 |
| Good Low | 60 | 16 | 1:27 | 16:15 | 9:30 | 12:33 | 12:23 |
| Satisfactory High | 55 | 14 | 1:18 | 16:33 | 9:40 | 13:00 | 12:50 |
| Satisfactory Medium | 50 | 12 | 1:09 | 16:51 | 9:50 | 13:25 | 13:15 |
| Probationary | 45 | 10 | 1:01 | 17:09 | 10:00 | 13:55 | 13:45 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 30 | 2:45 | 12:23 | 8:40 | 8:45 | 8:35 |
| Outstanding Medium | 95 | 28 | 2:41 | 13:39 | 8:50 | 9:30 | 9:20 |
| Outstanding Low | 90 | 26 | 2:36 | 13:57 | 9:00 | 10:07 | 9:57 |
| Excellent High | 85 | 24 | 2:28 | 14:25 | 9:10 | 10:37 | 10:27 |
| Excellent Medium | 80 | 22 | 2:19 | 14:53 | 9:20 | 11:15 | 11:05 |
| Excellent Low | 75 | 20 | 2:10 | 15:20 | 9:30 | 11:25 | 11:15 |
| Good High | 70 | 16 | 1:53 | 16:09 | 9:50 | 12:45 | 12:35 |
| Good Medium | 65 | 10 | 1:35 | 16:58 | 10:20 | 13:45 | 13:35 |
| Good Low | 60 | 6 | 1:18 | 17:48 | 10:50 | 15:00 | 14:50 |
| Satisfactory High | 55 | 5 | 1:09 | 18:03 | 11:00 | 15:15 | 15:05 |
| Satisfactory Medium | 50 | 3 | 1:01 | 18:18 | 11:10 | 15:30 | 15:20 |
| Probationary | 45 | 2 | 0:52 | 18:34 | 11:20 | 16:00 | 15:50 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 57 | 2:50 | 11:21 | 7:45 | 7:20 | 7:10 |
| Outstanding Medium | 95 | 56 | 2:46 | 11:48 | 7:55 | 7:50 | 7:40 |
| Outstanding Low | 90 | 52 | 2:42 | 12:04 | 8:05 | 8:20 | 8:10 |
| Excellent High | 85 | 48 | 2:33 | 12:40 | 8:15 | 8:55 | 8:45 |
| Excellent Medium | 80 | 46 | 2:25 | 13:16 | 8:25 | 9:30 | 9:20 |
| Excellent Low | 75 | 44 | 2:16 | 13:53 | 8:35 | 10:05 | 9:55 |
| Good High | 70 | 32 | 1:59 | 15:00 | 8:55 | 11:00 | 10:50 |
| Good Medium | 65 | 23 | 1:42 | 16:07 | 9:15 | 11:55 | 11:45 |
| Good Low | 60 | 14 | 1:25 | 17:14 | 9:35 | 12:50 | 12:40 |
| Satisfactory High | 55 | 12 | 1:17 | 17:47 | 9:45 | 13:15 | 13:05 |
| Satisfactory Medium | 50 | 10 | 1:08 | 18:20 | 9:55 | 13:40 | 13:30 |
| Probationary | 45 | 8 | 1:00 | 18:52 | 10:05 | 14:05 | 13:55 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 26 | 2:42 | 13:34 | 8:45 | 9:00 | 8:50 |
| Outstanding Medium | 95 | 24 | 2:37 | 14:50 | 8:55 | 9:45 | 9:35 |
| Outstanding Low | 90 | 22 | 2:33 | 15:08 | 9:05 | 10:15 | 10:05 |
| Excellent High | 85 | 20 | 2:25 | 15:34 | 9:15 | 10:45 | 10:35 |
| Excellent Medium | 80 | 18 | 2:16 | 16:00 | 9:25 | 11:30 | 11:20 |
| Excellent Low | 75 | 16 | 2:08 | 16:25 | 9:35 | 11:35 | 11:25 |
| Good High | 70 | 12 | 1:51 | 17:17 | 9:55 | 13:00 | 12:50 |
| Good Medium | 65 | 8 | 1:34 | 18:06 | 10:25 | 14:00 | 13:50 |
| Good Low | 60 | 5 | 1:17 | 18:51 | 10:55 | 15:15 | 15:05 |
| Satisfactory High | 55 | 4 | 1:08 | 19:08 | 11:05 | 15:30 | 15:20 |
| Satisfactory Medium | 50 | 3 | 1:00 | 19:25 | 11:15 | 15:45 | 15:35 |
| Probationary | 45 | 2 | 0:51 | 19:43 | 11:25 | 16:15 | 16:05 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 48 | 2:47 | 11:41 | 7:50 | 7:25 | 7:15 |
| Outstanding Medium | 95 | 46 | 2:43 | 12:13 | 8:00 | 7:55 | 7:45 |
| Outstanding Low | 90 | 44 | 2:38 | 12:43 | 8:10 | 8:25 | 8:15 |
| Excellent High | 85 | 41 | 2:30 | 13:20 | 8:20 | 9:05 | 8:55 |
| Excellent Medium | 80 | 39 | 2:22 | 13:57 | 8:30 | 9:45 | 9:35 |
| Excellent Low | 75 | 36 | 2:13 | 14:34 | 8:40 | 10:30 | 10:20 |
| Good High | 70 | 25 | 1:57 | 15:47 | 9:00 | 11:25 | 11:15 |
| Good Medium | 65 | 18 | 1:40 | 17:00 | 9:20 | 12:20 | 12:10 |
| Good Low | 60 | 10 | 1:23 | 18:13 | 9:40 | 13:20 | 13:10 |
| Satisfactory High | 55 | 8 | 1:15 | 19:00 | 9:50 | 13:40 | 13:30 |
| Satisfactory Medium | 50 | 6 | 1:07 | 19:47 | 10:00 | 14:00 | 13:50 |
| Probationary | 45 | 4 | 0:58 | 20:35 | 10:10 | 14:15 | 14:05 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 22 | 2:38 | 14:45 | 8:50 | 9:15 | 9:05 |
| Outstanding Medium | 95 | 20 | 2:34 | 16:01 | 9:00 | 10:00 | 9:50 |
| Outstanding Low | 90 | 18 | 2:30 | 16:19 | 9:10 | 10:23 | 10:13 |
| Excellent High | 85 | 16 | 2:22 | 16:43 | 9:20 | 10:52 | 10:42 |
| Excellent Medium | 80 | 14 | 2:13 | 17:07 | 9:30 | 11:45 | 11:35 |
| Excellent Low | 75 | 12 | 2:05 | 17:30 | 9:40 | 11:50 | 11:40 |
| Good High | 70 | 9 | 1:48 | 18:18 | 10:00 | 13:15 | 13:05 |
| Good Medium | 65 | 6 | 1:32 | 19:06 | 10:30 | 14:15 | 14:05 |
| Good Low | 60 | 4 | 1:15 | 19:54 | 11:00 | 15:30 | 15:20 |
| Satisfactory High | 55 | 3 | 1:07 | 20:13 | 11:10 | 15:45 | 15:35 |
| Satisfactory Medium | 50 | 2 | 0:58 | 20:31 | 11:20 | 16:00 | 15:50 |
| Probationary | 45 | 1 | 0:50 | 20:52 | 11:30 | 16:30 | 16:20 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 92 | 3:24 | 9:00 | 7:38 | 7:05 | 6:55 |
| Outstanding Medium | 95 | 91 | 3:19 | 9:30 | 7:49 | 7:20 | 7:10 |
| Outstanding Low | 90 | 86 | 3:14 | 9:50 | 8:00 | 7:55 | 7:45 |
| Excellent High | 85 | 82 | 3:04 | 10:05 | 8:11 | 8:25 | 8:15 |
| Excellent Medium | 80 | 79 | 2:53 | 10:20 | 8:21 | 9:00 | 8:50 |
| Excellent Low | 75 | 76 | 2:43 | 10:40 | 8:32 | 9:15 | 9:05 |
| Good High | 70 | 68 | 2:23 | 10:55 | 8:54 | 10:05 | 9:55 |
| Good Medium | 65 | 60 | 2:02 | 11:25 | 9:16 | 11:25 | 11:15 |
| Good Low | 60 | 51 | 1:42 | 12:00 | 9:38 | 12:15 | 12:05 |
| Satisfactory High | 55 | 49 | 1:32 | 13:05 | 9:49 | 12:50 | 12:40 |
| Satisfactory Medium | 50 | 46 | 1:22 | 13:20 | 10:00 | 13:20 | 13:10 |
| Probationary | 45 | 42 | 1:11 | 13:40 | 10:10 | 13:55 | 13:40 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 51 | 3:14 | 10:20 | 8:43 | 7:20 | 7:10 |
| Outstanding Medium | 95 | 50 | 3:09 | 12:15 | 8:54 | 8:25 | 8:15 |
| Outstanding Low | 90 | 47 | 3:04 | 12:30 | 9:05 | 9:15 | 9:05 |
| Excellent High | 85 | 45 | 2:53 | 12:50 | 9:16 | 9:50 | 9:40 |
| Excellent Medium | 80 | 43 | 2:43 | 13:05 | 9:27 | 10:20 | 10:10 |
| Excellent Low | 75 | 42 | 2:33 | 13:40 | 9:38 | 10:40 | 10:25 |
| Good High | 70 | 36 | 2:13 | 13:55 | 10:00 | 11:45 | 11:30 |
| Good Medium | 65 | 30 | 1:52 | 14:10 | 10:32 | 13:05 | 12:55 |
| Good Low | 60 | 24 | 1:32 | 14:45 | 11:05 | 14:10 | 14:00 |
| Satisfactory High | 55 | 22 | 1:22 | 15:30 | 11:16 | 14:25 | 14:15 |
| Satisfactory Medium | 50 | 20 | 1:11 | 16:05 | 11:27 | 15:00 | 14:50 |
| Probationary | 45 | 19 | 1:01 | 16:20 | 11:38 | 15:30 | 15:20 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 87 | 3:20 | 9:15 | 7:43 | 7:05 | 6:55 |
| Outstanding Medium | 95 | 86 | 3:15 | 9:50 | 7:54 | 7:40 | 7:25 |
| Outstanding Low | 90 | 81 | 3:10 | 10:05 | 8:05 | 8:10 | 8:00 |
| Excellent High | 85 | 77 | 3:00 | 10:40 | 8:16 | 8:45 | 8:30 |
| Excellent Medium | 80 | 74 | 2:50 | 10:55 | 8:27 | 9:00 | 8:50 |
| Excellent Low | 75 | 71 | 2:40 | 11:25 | 8:38 | 9:30 | 9:20 |
| Good High | 70 | 64 | 2:20 | 11:45 | 9:00 | 10:20 | 10:10 |
| Good Medium | 65 | 55 | 2:00 | 12:30 | 9:21 | 11:25 | 11:15 |
| Good Low | 60 | 47 | 1:40 | 13:05 | 9:43 | 12:30 | 12:20 |
| Satisfactory High | 55 | 45 | 1:30 | 13:55 | 9:54 | 13:05 | 12:55 |
| Satisfactory Medium | 50 | 42 | 1:20 | 14:25 | 10:05 | 13:20 | 13:10 |
| Probationary | 45 | 37 | 1:10 | 14:45 | 10:16 | 14:10 | 14:00 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 48 | 3:10 | 10:40 | 8:49 | 7:55 | 7:45 |
| Outstanding Medium | 95 | 47 | 3:05 | 12:15 | 9:00 | 8:45 | 8:30 |
| Outstanding Low | 90 | 44 | 3:00 | 12:30 | 9:10 | 9:30 | 9:20 |
| Excellent High | 85 | 43 | 2:50 | 13:20 | 9:21 | 10:05 | 9:55 |
| Excellent Medium | 80 | 40 | 2:40 | 13:55 | 9:32 | 10:40 | 10:25 |
| Excellent Low | 75 | 39 | 2:30 | 14:25 | 9:43 | 10:55 | 10:45 |
| Good High | 70 | 33 | 2:10 | 14:45 | 10:05 | 12:00 | 11:50 |
| Good Medium | 65 | 28 | 1:50 | 15:00 | 10:38 | 13:20 | 13:10 |
| Good Low | 60 | 21 | 1:30 | 15:30 | 11:10 | 14:25 | 14:15 |
| Satisfactory High | 55 | 20 | 1:20 | 16:20 | 11:21 | 15:00 | 14:50 |
| Satisfactory Medium | 50 | 17 | 1:10 | 16:40 | 11:32 | 15:15 | 15:05 |
| Probationary | 45 | 16 | 1:00 | 16:55 | 11:43 | 15:50 | 15:40 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 84 | 3:16 | 9:43 | 7:49 | 7:13 | 7:06 |
| Outstanding Medium | 95 | 82 | 3:11 | 10:15 | 8:00 | 7:48 | 7:40 |
| Outstanding Low | 90 | 77 | 3:06 | 10:30 | 8:11 | 8:18 | 8:10 |
| Excellent High | 85 | 73 | 2:56 | 11:13 | 8:21 | 8:53 | 8:44 |
| Excellent Medium | 80 | 69 | 2:47 | 11:28 | 8:32 | 9:08 | 8:59 |
| Excellent Low | 75 | 67 | 2:37 | 11:50 | 8:43 | 9:40 | 9:31 |
| Good High | 70 | 60 | 2:17 | 12:25 | 9:05 | 10:30 | 10:20 |
| Good Medium | 65 | 51 | 1:58 | 13:20 | 9:27 | 11:35 | 11:24 |
| Good Low | 60 | 44 | 1:38 | 14:03 | 9:49 | 12:40 | 12:28 |
| Satisfactory High | 55 | 41 | 1:28 | 14:35 | 10:00 | 13:13 | 13:00 |
| Satisfactory Medium | 50 | 38 | 1:18 | 14:58 | 10:10 | 13:30 | 13:17 |
| Probationary | 45 | 34 | 1:09 | 15:18 | 10:21 | 14:18 | 14:04 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 46 | 3:06 | 11:13 | 8:54 | 8:03 | 7:55 |
| Outstanding Medium | 95 | 45 | 3:01 | 12:33 | 9:05 | 9:00 | 8:51 |
| Outstanding Low | 90 | 43 | 2:56 | 12:48 | 9:16 | 9:48 | 9:38 |
| Excellent High | 85 | 41 | 2:47 | 13:38 | 9:27 | 10:23 | 10:13 |
| Excellent Medium | 80 | 39 | 2:37 | 14:10 | 9:38 | 10:55 | 10:45 |
| Excellent Low | 75 | 37 | 2:27 | 14:35 | 9:49 | 11:10 | 10:59 |
| Good High | 70 | 30 | 2:07 | 15:18 | 10:10 | 12:15 | 12:03 |
| Good Medium | 65 | 26 | 1:48 | 15:50 | 10:43 | 13:38 | 13:24 |
| Good Low | 60 | 19 | 1:28 | 16:13 | 11:16 | 14:43 | 14:28 |
| Satisfactory High | 55 | 18 | 1:18 | 16:45 | 11:27 | 15:08 | 14:53 |
| Satisfactory Medium | 50 | 15 | 1:09 | 17:13 | 11:38 | 15:33 | 15:18 |
| Probationary | 45 | 13 | 0:59 | 17:35 | 11:48 | 16:05 | 15:50 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 80 | 3:12 | 10:10 | 7:54 | 7:20 | 7:10 |
| Outstanding Medium | 95 | 78 | 3:07 | 10:40 | 8:05 | 7:55 | 7:45 |
| Outstanding Low | 90 | 74 | 3:02 | 10:55 | 8:16 | 8:25 | 8:15 |
| Excellent High | 85 | 69 | 2:53 | 11:45 | 8:27 | 9:00 | 8:50 |
| Excellent Medium | 80 | 67 | 2:43 | 12:00 | 8:38 | 9:15 | 9:05 |
| Excellent Low | 75 | 64 | 2:34 | 12:15 | 8:49 | 9:50 | 9:40 |
| Good High | 70 | 57 | 2:14 | 13:05 | 9:10 | 10:40 | 10:25 |
| Good Medium | 65 | 48 | 1:55 | 14:10 | 9:32 | 11:45 | 11:30 |
| Good Low | 60 | 41 | 1:36 | 15:00 | 9:54 | 12:50 | 12:40 |
| Satisfactory High | 55 | 38 | 1:26 | 15:15 | 10:05 | 13:20 | 13:10 |
| Satisfactory Medium | 50 | 35 | 1:17 | 15:30 | 10:16 | 13:40 | 13:25 |
| Probationary | 45 | 31 | 1:07 | 15:50 | 10:27 | 14:25 | 14:15 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 44 | 3:02 | 11:45 | 9:00 | 8:10 | 8:00 |
| Outstanding Medium | 95 | 43 | 2:58 | 12:50 | 9:10 | 9:15 | 9:05 |
| Outstanding Low | 90 | 41 | 2:53 | 13:05 | 9:21 | 10:05 | 9:55 |
| Excellent High | 85 | 39 | 2:43 | 13:55 | 9:32 | 10:40 | 10:25 |
| Excellent Medium | 80 | 37 | 2:34 | 14:25 | 9:43 | 11:10 | 11:00 |
| Excellent Low | 75 | 35 | 2:24 | 14:45 | 9:54 | 11:25 | 11:15 |
| Good High | 70 | 28 | 2:05 | 15:50 | 10:16 | 12:30 | 12:20 |
| Good Medium | 65 | 24 | 1:46 | 16:40 | 10:49 | 13:55 | 13:45 |
| Good Low | 60 | 17 | 1:26 | 16:55 | 11:21 | 15:00 | 14:50 |
| Satisfactory High | 55 | 15 | 1:17 | 17:10 | 11:32 | 15:15 | 15:05 |
| Satisfactory Medium | 50 | 13 | 1:07 | 17:45 | 11:43 | 15:50 | 15:40 |
| Probationary | 45 | 11 | 0:58 | 18:15 | 11:54 | 16:20 | 16:10 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 76 | 3:08 | 10:15 | 8:00 | 7:30 | 7:23 |
| Outstanding Medium | 95 | 74 | 3:04 | 10:48 | 8:11 | 8:03 | 7:55 |
| Outstanding Low | 90 | 70 | 2:59 | 11:03 | 8:21 | 8:35 | 8:27 |
| Excellent High | 85 | 65 | 2:49 | 11:45 | 8:32 | 9:08 | 8:59 |
| Excellent Medium | 80 | 63 | 2:40 | 12:08 | 8:43 | 9:23 | 9:14 |
| Excellent Low | 75 | 60 | 2:31 | 12:33 | 8:54 | 9:58 | 9:48 |
| Good High | 70 | 53 | 2:12 | 13:30 | 9:16 | 10:48 | 10:37 |
| Good Medium | 65 | 44 | 1:53 | 14:35 | 9:38 | 11:53 | 11:41 |
| Good Low | 60 | 37 | 1:34 | 15:25 | 10:00 | 12:58 | 12:45 |
| Satisfactory High | 55 | 35 | 1:25 | 15:40 | 10:10 | 13:30 | 13:17 |
| Satisfactory Medium | 50 | 33 | 1:15 | 16:05 | 10:21 | 13:48 | 13:34 |
| Probationary | 45 | 27 | 1:06 | 16:23 | 10:32 | 14:35 | 14:21 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 43 | 2:59 | 11:50 | 9:05 | 8:28 | 8:19 |
| Outstanding Medium | 95 | 42 | 2:54 | 12:58 | 9:16 | 9:23 | 9:14 |
| Outstanding Low | 90 | 39 | 2:49 | 13:13 | 9:27 | 10:23 | 10:13 |
| Excellent High | 85 | 37 | 2:40 | 14:03 | 9:38 | 10:55 | 10:45 |
| Excellent Medium | 80 | 35 | 2:31 | 14:35 | 9:49 | 11:18 | 11:07 |
| Excellent Low | 75 | 34 | 2:21 | 15:00 | 10:00 | 11:43 | 11:31 |
| Good High | 70 | 26 | 2:02 | 15:58 | 10:21 | 12:48 | 12:35 |
| Good Medium | 65 | 22 | 1:44 | 16:55 | 10:54 | 14:03 | 13:49 |
| Good Low | 60 | 14 | 1:25 | 17:20 | 11:27 | 15:15 | 15:00 |
| Satisfactory High | 55 | 13 | 1:15 | 17:43 | 11:38 | 15:33 | 15:18 |
| Satisfactory Medium | 50 | 11 | 1:06 | 18:08 | 11:48 | 15:40 | 15:42 |
| Probationary | 45 | 9 | 0:56 | 18:33 | 11:59 | 15:58 | 16:22 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 72 | 3:04 | 10:20 | 8:05 | 7:40 | 7:25 |
| Outstanding Medium | 95 | 70 | 3:00 | 10:55 | 8:16 | 8:10 | 8:00 |
| Outstanding Low | 90 | 67 | 2:55 | 11:10 | 8:27 | 8:45 | 8:30 |
| Excellent High | 85 | 61 | 2:46 | 11:45 | 8:38 | 9:15 | 9:05 |
| Excellent Medium | 80 | 59 | 2:37 | 12:15 | 8:49 | 9:30 | 9:20 |
| Excellent Low | 75 | 56 | 2:28 | 12:50 | 9:00 | 10:05 | 9:55 |
| Good High | 70 | 50 | 2:09 | 13:55 | 9:21 | 10:55 | 10:45 |
| Good Medium | 65 | 41 | 1:51 | 15:00 | 9:43 | 12:00 | 11:50 |
| Good Low | 60 | 34 | 1:32 | 15:50 | 10:05 | 13:05 | 12:55 |
| Satisfactory High | 55 | 32 | 1:23 | 16:05 | 10:16 | 13:40 | 13:25 |
| Satisfactory Medium | 50 | 29 | 1:14 | 16:40 | 10:27 | 13:55 | 13:45 |
| Probationary | 45 | 24 | 1:05 | 16:55 | 10:38 | 14:45 | 14:30 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 41 | 2:55 | 11:55 | 9:10 | 8:45 | 8:30 |
| Outstanding Medium | 95 | 40 | 2:51 | 13:05 | 9:21 | 9:30 | 9:20 |
| Outstanding Low | 90 | 37 | 2:46 | 13:20 | 9:32 | 10:40 | 10:25 |
| Excellent High | 85 | 35 | 2:37 | 14:10 | 9:43 | 11:10 | 11:00 |
| Excellent Medium | 80 | 33 | 2:28 | 14:45 | 9:54 | 11:25 | 11:15 |
| Excellent Low | 75 | 32 | 2:18 | 15:15 | 10:05 | 12:00 | 11:50 |
| Good High | 70 | 24 | 2:00 | 16:05 | 10:27 | 13:05 | 12:55 |
| Good Medium | 65 | 20 | 1:41 | 17:10 | 10:59 | 14:10 | 14:00 |
| Good Low | 60 | 12 | 1:23 | 17:45 | 11:32 | 15:30 | 15:20 |
| Satisfactory High | 55 | 11 | 1:14 | 18:15 | 11:43 | 15:50 | 15:40 |
| Satisfactory Medium | 50 | 9 | 1:05 | 18:30 | 11:54 | 16:05 | 15:55 |
| Probationary | 45 | 7 | 0:55 | 18:50 | 12:05 | 16:55 | 16:40 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 68 | 3:01 | 10:23 | 8:11 | 7:48 | 7:40 |
| Outstanding Medium | 95 | 66 | 2:56 | 11:03 | 8:21 | 8:18 | 8:10 |
| Outstanding Low | 90 | 63 | 2:52 | 11:28 | 8:32 | 8:53 | 8:44 |
| Excellent High | 85 | 57 | 2:43 | 12:08 | 8:43 | 9:23 | 9:14 |
| Excellent Medium | 80 | 54 | 2:34 | 12:40 | 8:54 | 9:40 | 9:31 |
| Excellent Low | 75 | 52 | 2:25 | 13:15 | 9:05 | 10:13 | 10:03 |
| Good High | 70 | 46 | 2:07 | 14:10 | 9:27 | 11:03 | 10:52 |
| Good Medium | 65 | 37 | 1:48 | 15:25 | 9:49 | 12:08 | 11:56 |
| Good Low | 60 | 32 | 1:30 | 16:15 | 10:10 | 13:13 | 12:59 |
| Satisfactory High | 55 | 28 | 1:21 | 16:38 | 10:21 | 13:48 | 13:34 |
| Satisfactory Medium | 50 | 25 | 1:12 | 17:13 | 10:32 | 14:03 | 13:49 |
| Probationary | 45 | 21 | 1:03 | 17:35 | 10:43 | 14:53 | 14:38 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 40 | 2:52 | 11:58 | 9:16 | 9:00 | 8:51 |
| Outstanding Medium | 95 | 39 | 2:47 | 13:13 | 9:27 | 9:48 | 9:38 |
| Outstanding Low | 90 | 35 | 2:43 | 13:38 | 9:38 | 10:48 | 10:37 |
| Excellent High | 85 | 33 | 2:34 | 14:28 | 9:49 | 11:18 | 11:07 |
| Excellent Medium | 80 | 32 | 2:25 | 15:00 | 10:00 | 11:43 | 11:31 |
| Excellent Low | 75 | 30 | 2:16 | 15:23 | 10:10 | 12:08 | 11:56 |
| Good High | 70 | 22 | 1:58 | 16:23 | 10:32 | 13:23 | 13:10 |
| Good Medium | 65 | 18 | 1:39 | 17:18 | 11:05 | 14:28 | 14:14 |
| Good Low | 60 | 11 | 1:21 | 18:00 | 11:38 | 15:48 | 15:32 |
| Satisfactory High | 55 | 8 | 1:12 | 18:23 | 11:48 | 16:05 | 15:50 |
| Satisfactory Medium | 50 | 7 | 1:03 | 18:40 | 11:59 | 16:23 | 16:07 |
| Probationary | 45 | 5 | 0:54 | 18:58 | 12:10 | 17:03 | 16:46 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 64 | 2:57 | 10:25 | 8:16 | 7:55 | 7:45 |
| Outstanding Medium | 95 | 62 | 2:53 | 11:10 | 8:27 | 8:25 | 8:15 |
| Outstanding Low | 90 | 59 | 2:48 | 11:45 | 8:38 | 9:00 | 8:50 |
| Excellent High | 85 | 53 | 2:39 | 12:30 | 8:49 | 9:30 | 9:20 |
| Excellent Medium | 80 | 51 | 2:31 | 13:05 | 9:00 | 9:50 | 9:40 |
| Excellent Low | 75 | 49 | 2:22 | 13:40 | 9:10 | 10:20 | 10:10 |
| Good High | 70 | 43 | 2:04 | 14:25 | 9:32 | 11:10 | 11:00 |
| Good Medium | 65 | 34 | 1:46 | 15:50 | 9:54 | 12:15 | 12:05 |
| Good Low | 60 | 30 | 1:29 | 16:40 | 10:16 | 13:20 | 13:10 |
| Satisfactory High | 55 | 25 | 1:20 | 17:10 | 10:27 | 13:55 | 13:45 |
| Satisfactory Medium | 50 | 23 | 1:11 | 17:45 | 10:38 | 14:10 | 14:00 |
| Probationary | 45 | 19 | 1:02 | 18:15 | 10:49 | 15:00 | 14:50 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 38 | 2:48 | 12:00 | 9:21 | 9:15 | 9:05 |
| Outstanding Medium | 95 | 37 | 2:44 | 13:20 | 9:32 | 10:05 | 9:55 |
| Outstanding Low | 90 | 33 | 2:39 | 13:55 | 9:43 | 10:55 | 10:45 |
| Excellent High | 85 | 31 | 2:31 | 14:45 | 9:54 | 11:25 | 11:15 |
| Excellent Medium | 80 | 30 | 2:22 | 15:15 | 10:05 | 12:00 | 11:50 |
| Excellent Low | 75 | 28 | 2:13 | 15:30 | 10:16 | 12:15 | 12:05 |
| Good High | 70 | 20 | 1:55 | 16:40 | 10:38 | 13:40 | 13:25 |
| Good Medium | 65 | 16 | 1:37 | 17:25 | 11:10 | 14:45 | 14:30 |
| Good Low | 60 | 10 | 1:20 | 18:15 | 11:43 | 16:05 | 15:55 |
| Satisfactory High | 55 | 6 | 1:11 | 18:30 | 11:54 | 16:20 | 16:10 |
| Satisfactory Medium | 50 | 5 | 1:02 | 18:50 | 12:05 | 16:40 | 16:26 |
| Probationary | 45 | 2 | 0:53 | 19:05 | 12:16 | 17:10 | 17:00 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 60 | 2:54 | 11:46 | 8:26 | 8:01 | 7:50 |
| Outstanding Medium | 95 | 59 | 2:49 | 12:16 | 8:37 | 8:34 | 8:23 |
| Outstanding Low | 90 | 56 | 2:45 | 12:34 | 8:48 | 9:07 | 8:56 |
| Excellent High | 85 | 52 | 2:36 | 13:09 | 8:59 | 9:43 | 9:32 |
| Excellent Medium | 80 | 48 | 2:28 | 13:44 | 9:10 | 10:11 | 10:00 |
| Excellent Low | 75 | 46 | 2:19 | 14:31 | 9:21 | 10:46 | 10:35 |
| Good High | 70 | 38 | 2:02 | 15:38 | 9:43 | 11:44 | 11:33 |
| Good Medium | 65 | 32 | 1:44 | 16:45 | 10:05 | 12:45 | 12:34 |
| Good Low | 60 | 16 | 1:27 | 17:53 | 10:27 | 13:48 | 13:37 |
| Satisfactory High | 55 | 14 | 1:18 | 18:12 | 10:38 | 14:18 | 14:07 |
| Satisfactory Medium | 50 | 12 | 1:09 | 18:32 | 10:49 | 14:46 | 14:35 |
| Probationary | 45 | 10 | 1:01 | 18:52 | 11:00 | 15:19 | 15:08 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 30 | 2:45 | 13:37 | 9:32 | 9:38 | 9:27 |
| Outstanding Medium | 95 | 28 | 2:41 | 15:01 | 9:43 | 10:27 | 10:16 |
| Outstanding Low | 90 | 26 | 2:36 | 15:21 | 9:54 | 11:08 | 10:57 |
| Excellent High | 85 | 24 | 2:28 | 15:52 | 10:05 | 11:41 | 11:30 |
| Excellent Medium | 80 | 22 | 2:19 | 16:22 | 10:16 | 12:23 | 12:12 |
| Excellent Low | 75 | 20 | 2:10 | 16:52 | 10:27 | 12:34 | 12:23 |
| Good High | 70 | 16 | 1:53 | 17:46 | 10:49 | 14:02 | 13:51 |
| Good Medium | 65 | 10 | 1:35 | 18:40 | 11:22 | 15:08 | 14:57 |
| Good Low | 60 | 6 | 1:18 | 19:35 | 11:55 | 16:30 | 16:19 |
| Satisfactory High | 55 | 5 | 1:09 | 19:51 | 12:06 | 16:47 | 16:36 |
| Satisfactory Medium | 50 | 3 | 1:01 | 20:08 | 12:17 | 17:03 | 16:52 |
| Probationary | 45 | 2 | 0:52 | 20:25 | 12:28 | 17:36 | 17:25 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 57 | 2:50 | 12:29 | 8:31 | 8:04 | 7:53 |
| Outstanding Medium | 95 | 56 | 2:46 | 12:59 | 8:42 | 8:37 | 8:26 |
| Outstanding Low | 90 | 52 | 2:42 | 13:16 | 8:54 | 9:10 | 8:59 |
| Excellent High | 85 | 48 | 2:33 | 13:56 | 9:04 | 9:49 | 9:38 |
| Excellent Medium | 80 | 46 | 2:25 | 14:36 | 9:16 | 10:27 | 10:16 |
| Excellent Low | 75 | 44 | 2:16 | 15:16 | 9:26 | 11:06 | 10:55 |
| Good High | 70 | 32 | 1:59 | 16:30 | 9:48 | 12:06 | 11:55 |
| Good Medium | 65 | 23 | 1:42 | 17:44 | 10:11 | 13:07 | 12:56 |
| Good Low | 60 | 14 | 1:25 | 18:57 | 10:32 | 14:07 | 13:56 |
| Satisfactory High | 55 | 12 | 1:17 | 19:34 | 10:43 | 14:35 | 14:24 |
| Satisfactory Medium | 50 | 10 | 1:08 | 20:10 | 10:54 | 15:02 | 14:51 |
| Probationary | 45 | 8 | 1:00 | 20:45 | 11:05 | 15:30 | 15:19 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 26 | 2:42 | 14:55 | 9:37 | 9:54 | 9:43 |
| Outstanding Medium | 95 | 24 | 2:37 | 16:19 | 9:48 | 10:44 | 10:33 |
| Outstanding Low | 90 | 22 | 2:33 | 16:39 | 10:00 | 11:17 | 11:06 |
| Excellent High | 85 | 20 | 2:25 | 17:07 | 10:11 | 11:50 | 11:39 |
| Excellent Medium | 80 | 18 | 2:16 | 17:36 | 10:22 | 12:39 | 12:28 |
| Excellent Low | 75 | 16 | 2:08 | 18:04 | 10:32 | 12:45 | 12:34 |
| Good High | 70 | 12 | 1:51 | 19:01 | 10:54 | 14:18 | 14:07 |
| Good Medium | 65 | 8 | 1:34 | 19:55 | 11:28 | 15:24 | 15:13 |
| Good Low | 60 | 5 | 1:17 | 20:44 | 12:00 | 16:47 | 16:36 |
| Satisfactory High | 55 | 4 | 1:08 | 21:03 | 12:11 | 17:03 | 16:52 |
| Satisfactory Medium | 50 | 3 | 1:00 | 21:22 | 12:23 | 17:20 | 17:09 |
| Probationary | 45 | 2 | 0:51 | 21:41 | 12:33 | 17:53 | 17:42 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 48 | 2:47 | 12:51 | 8:37 | 8:10 | 7:59 |
| Outstanding Medium | 95 | 46 | 2:43 | 13:26 | 8:48 | 8:43 | 8:32 |
| Outstanding Low | 90 | 44 | 2:38 | 13:59 | 8:59 | 9:16 | 9:05 |
| Excellent High | 85 | 41 | 2:30 | 14:40 | 9:10 | 10:00 | 9:49 |
| Excellent Medium | 80 | 39 | 2:22 | 15:21 | 9:21 | 10:44 | 10:33 |
| Excellent Low | 75 | 36 | 2:13 | 16:01 | 9:32 | 11:33 | 11:22 |
| Good High | 70 | 25 | 1:57 | 17:22 | 9:54 | 12:34 | 12:23 |
| Good Medium | 65 | 18 | 1:40 | 18:42 | 10:16 | 13:34 | 13:23 |
| Good Low | 60 | 10 | 1:23 | 20:02 | 10:38 | 14:40 | 14:29 |
| Satisfactory High | 55 | 8 | 1:15 | 20:54 | 10:49 | 15:02 | 14:51 |
| Satisfactory Medium | 50 | 6 | 1:07 | 21:46 | 11:00 | 15:24 | 15:13 |
| Probationary | 45 | 4 | 0:58 | 22:39 | 11:11 | 15:41 | 15:30 |
| Category | Points | Push-ups | Plank | 1.5-mile run | 2 km row | 500 yd swim | 450 m swim |
|---|---|---|---|---|---|---|---|
| Outstanding High | 100 | 22 | 2:38 | 16:14 | 9:43 | 10:11 | 10:00 |
| Outstanding Medium | 95 | 20 | 2:34 | 17:37 | 9:54 | 11:00 | 10:49 |
| Outstanding Low | 90 | 18 | 2:30 | 17:57 | 10:05 | 11:25 | 11:14 |
| Excellent High | 85 | 16 | 2:22 | 18:23 | 10:16 | 11:57 | 11:46 |
| Excellent Medium | 80 | 14 | 2:13 | 18:50 | 10:27 | 12:56 | 12:45 |
| Excellent Low | 75 | 12 | 2:05 | 19:15 | 10:38 | 13:01 | 12:50 |
| Good High | 70 | 9 | 1:48 | 20:08 | 11:00 | 14:35 | 14:24 |
| Good Medium | 65 | 6 | 1:32 | 21:01 | 11:33 | 15:41 | 15:30 |
| Good Low | 60 | 4 | 1:15 | 21:53 | 12:06 | 17:03 | 16:52 |
| Satisfactory High | 55 | 3 | 1:07 | 22:14 | 12:17 | 17:20 | 17:09 |
| Satisfactory Medium | 50 | 2 | 0:58 | 22:34 | 12:28 | 17:36 | 17:25 |
| Probationary | 45 | 1 | 0:50 | 22:57 | 12:39 | 18:09 | 17:58 |
Related tools
Navy PRT calculatorPoints and category for every eventNavy body compositionWaist-to-height screen, then body fatTraining gearThe equipment each test event uses
Source: Navy Physical Readiness Program Guide-5A, Physical Readiness Test (DEC 2025).
Last checked October 6, 2026. Results are estimates. Your official test record is what counts.
Last checked October 6, 2026. Results are estimates. Your official test record is what counts.